Meals

My son, Boy B is a very picky eater. If he could live on fruit, pizza and Doritos, he would be loving life. But the reality is, he needs to be eating other things. I’ve spent time reading and looking at cookbooks, as well as a million and one Google searches trying to find new things that he will eat.

So this morning, he and I talked and I explained my need to figure out what to cook for him and he seemed to get it. So for the next 15 minutes, he gave me ideas.  I don’t know that we got too far with the ideas of new things for him to eat, but for 15 minutes, we laughed, we talked about what he loved to eat and how important it was for him to be trying new things.

Having a child that is a picky eater, that is also ADHD and has sensory issues, is a challenge. But, I’ve been faced with a lot of challenges in my life thus far and what is one more? So, together and he and I are working on things that not only I can cook for him, but things that he can help me cook.

I’m starting to realize, that there might be a connection with foods, ADHD and being a picker eater, but I’m hoping that by involving him in the cooking process, he will be more open to trying new things. And understand, I have zero scientific basis for my thoughts, other than what I see everyday.

So this week, we start working on new recipes for him and I’m going to slowly add new foods to his eating and trying to broaden his horizon with things that he likes to eat. I can also speak from history too, as when I was his age, I was a VERY picky eater and probably ADHD too.

Here are a few foods that he does love:

  • Spaghetti
  • Pizza
  • Mac & Cheese
  • Fruit
  • Chicken Nuggets & French Fries

Now, here are few ideas that we discussed of trying.

  • Chicken Parm (I use the same spaghetti sauce)
  • Succotash (I’m from the south, but I put a twist on this)
  • Grilled Cheese (I’ll post my recipe at a later date, as I make the bread from scratch and use 3 different cheeses).
  • Grilled squash and zuchinni
  • Sweet potatoes instead of regular potatoes

I have no idea how this experiment is going to go? But, I feel that as not only his father and someone that has struggled with the exact same eating pattern, but as the one that cooks in the house, I have to try something to expose him to new foods. As I continue to grow as a cook, I find myself challenging myself to try new things.

I love to cook. I love to cook for my kids and to be able to teach them new things and soon, new cooking techniques. The one thing that I want to be able to eliminate from my thinking, is what to cook. I don’t want to be stuck on the same ideas and menus. I want to broaden my children’s view and palate of food.

Now, I’m off to the kitchen.

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A buddy of mine emailed me this morning about his kids and how they are really picky eaters and asked for advice. I really don’t know that I’m qualified to give advice on much of anything outside of writing some code and making BBQ sauce.

But what I realized in thinking was that, when I was my sons age I too was one of those picky eaters because my parents didn’t expose me to other foods. That isn’t a knock against my parents, but they also let me try foods once and then when I would push it away, they would just go to an old staple like hamburgers or hotdogs. Now, fast forward many years and I’m a parent many of the things that I use to push way, like spaghetti, I love to eat and love to cook it for the boys and they usually eat 2 – 3 servings at a sitting.

It is easy to offer once and then goto a standard and I’m not saying that I haven’t done that, I did it last night as a matter of fact. But I am also really trying to offer the kids as many different types of foods that I can and more importantly, let them figure out the foods that they like and don’t like. As long as they really try something, if they don’t like it, then I’ll figure out something out, but I really want them to try it and then let me know what they did not like about it. Maybe it was too salty for them? Maybe if I can alter an ingredient or two, they will love it?

So here is my only advice for those with picky eaters, try and encourage different foods and try to encourage it a few different times if they don’t like it at first. Change up the recipes if needed too because rarely will you every make the same dish multiple times identically. So good luck cooking and here’s to those with picky eaters to trying something new.

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Most Sunday’s I can be found in the kitchen and today was no different. On the menu for today’s sunday cooking is spaghetti sauce, marina sauce, pizza sauce, grilled chicken, grilled shrimp, grilled yellow fin tuna and grilled vegetables.

My wife and I have focused on trying to preparw as many meals as possible on Sunday as we can. It has even gotten to the point that we are cooking for weeks in advance. I am really focused on cooking as many different things as I can as I want to expose the boys to as many different foods as I can.

So as many enjoy their Sunday day, we have sunday cooking day. And i have started getting the boys involved and helping me cooking.

#foodporn

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Who doesn’t love fish sticks? To my knowledge, the boys have not had fish sticks thus far, but that is all about to change. On Sundays, I try to cook as much as I can for the week. Well, this past Sunday, I snuck in a recipe for the boys: Homemade Fish sticks.

Here is the recipe from One Hungry Mamma and on initial tasting, the fish sticks are really good. That being said, now that I have made them, I will probably alter the recipe a little. But overall, this is really a healthy recipe and the boys really loved it.

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It is so funny watching the boys when we take them out for dinner.  Last night we took the boys to Buffalo Wild Wings and the boys just had a blast. They love the tvs. They love that they can be loud. And they love that they can be kids there. And for us, it makes our lives easier, because the boys can be kids there. And the staff goes out of their way to stop and talk with the boys and interact with them.

And, they love the wings. Mild of course and boneless.   Dinner out is a treat with our schedules during the week, but a family atmosphere is exactly what we needed for our dinner out.

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