At the age of 41, almost 42, never did the phrase “I need to do yoga” ever cross my mind as something that I would be saying. Somewhere along the way of life, I realized that my knees would not hold up enough for me to be a runner anymore.
Yoga has become a great way to be a stress reliever from work and life, but also gives me a chance to workout. I’ve gained more flexibility in the last several weeks, than I had in years of going to the gym.
My wife and I had decided to get back into working out, but we not only had different goals, but we had different preferences of what we used to work out with. She went with Beachbody and that is great, it works for her, but it didn’t work for me. I went with DDP Yoga, which challenged me and I was able to relate to the injuries that some of the athletes had, my wife could not get with it.
The outcome, we are both working out daily, tracking our progress and our goals. And more importantly, we are determined. We are determined to live healthier lifestyles, which in turn, teaches the boys to be healthier. As I told a co-worker today, I didn’t put on 20 lbs of extra weight overnight, so it is going to take a lot of extra work to get it off too.
But what I’m learning, is that I’m it isn’t just yoga that is helping, it is working on meal planning and ensuring that the entire family is eating healthier as well. So, as I sit on the sofa, the boys are asleep, I’m working on meals for the next two weeks and planning out my workout schedule.
Who knew that yoga could be fun?